Even if you are not angry, stressed, or frustrated right now,

  you have been in the past.

Those past negative emotions are “stored” in the major organs of your body.

Its time to breathe out these negative emotions.

Do you want to know how?

Breathe in deeply and slowly through your nose

…now…

Breathe out through your mouth making the sound “sshhh” all the way until the end of the breath.

This is an ancient form of detox that works on both the emotional and physical levels. It  will not only release stored negative emotions, but it will calm down your mind and all its chatter.

Try it – It works!