“You can sort it out by walking”

 

There is something magical and meditative about walking,

especially if you do it daily.

 It becomes a necessity.

I ran across the above Latin saying  in the Meditation year book :

It means “you can sort it out by walking”.  

And you CAN sort it out by walking.  

Just walk it off.  

You’ll be amazed that when you allow yourself to truly experience the rhythmic and repetitive act of walking

it will steady your mind, and

you can sort it all out…

so Solvitur Ambulando…