When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.

– Thich Nhat Hanh


Forgiveness Brings Peace

Forgiveness Brings Clarity

Forgiveness Allows You to Move On

Forgive Even if They Don’t Say They’re Sorry (some people aren’t sorry for hurting you, some people don’t even know or care that they hurt you — just let that go –that’s more about them and their character than it is about you)

Forgive Even If You’re Still Hurting

Forgive Even If You’re Still Suffering

It “feels” like you are giving away something & getting nothing in return when you forgive,


What you discover is that by for -giv(e) – ing – you are giving YOURSELF the power to move on (it’s a paradox…you can’t move on as long as you and your mind are stuck NOT forgiving.  You just keep re-living the hurt and pain over and over and over again)

Go Past the Hurt

Go Past the Pain

Go Past the Past


Step Into Joy

Step Into Love

Step Into Your Future

Allow your future to come forth without the burden of  holding on to the grudges of the past

Walk and Step A Little Lighter Today

Do it for yourself.   Do it for your health. Do it for your future.  

Who Do You Need to Forgive Today?  

Just forgive them (or yourself – if that’s who you need to forgive).

 Even if all you do today is say out loud to yourself; “I forgive so and so for doing this or that or not doing this or that”.  

That’s how you start and all you have to do is start the process and allow life to put everything else into place…and it will…just trust the process.

Listen to the music, look at the below images and words and just focus on forgiving…and the power of forgiving…