“Feelings come and go like clouds in a windy sky.

Conscious breathing is my anchor.”

― Thích Nhất Hạnh

Neuroscience Research about the power of breathing rhythmically while focusing on your heart. 

It’s a long video, but it’s worth it. It’s information that “you don’t know, that you don’t know”. He talks about the difference between emotions, feelings and thoughts .  He explains that emotions are energy in motion and where that energy is coming from… the organs of your body…primarily your heart.  He basically answers some of the “why” questions regarding behavior and performance.