You are reading from the book  “Just Quit” & Live

Today’s Workplace Story/Situation:

I am under so much stress. I feel like I’m going to have a heart attack. The panic attacks I’m having are getting worse. ~Worker in FLORIDA

listen to your body

Today’s Meditation/Reflection:

Our bodies will let us know when enough is enough. 

You might be able to fool your own mind.

You might be able to fool your family. 

You cannot however fool your body. Your body has a voice and if it starts to scream you have to listen.

Today listen to your body…you only have one body…you only get one body…that’s it…so listen up.

From “Just Quit” & Live by Ridea Richardson ©2014.  All rights reserved. 

    Just Quit & Live is available for purchase via Amazon.