I have nothing but contempt and feel as if my life is being wasted.

~Worker Living in NEW JERSEY

colors of life

On Plutchik’s color wheel of emotions, the emotion of contempt is between rage, anger, loathing and disgust.

If I have contempt for my job today I will ask myself:  “Why am I living in this swirl of negative emotions?

How can I balance it with joy, trust, and anticipation?”  It’s not a trick question.  We need to balance negative emotions with positive ones.

How can we do that today?

You are reading from the book “Just Quit” & Live