0

Being Grateful No Matter What

Be Grateful even if things aren’t working out like you hoped. Be Grateful first thing in the morning…even if you don’t want to go to your job. Be Grateful that…this too shall end. Just live in a space of gratitude.  Why not?  Being Miserable….is a miserable way to live. Be Grateful.

0

People Are The Common Denominator In Stressful Workplaces

Daily I read the Just Quit survey results.  Daily there are people all of the world responding and looking for hope, looking for a way out of their stressful work situations. As I look at the reasons people want to just quit there are many “individual” reasons.  This week we had 40 entries…40 folks who want to quit because of management, bullying, stress, coworkers, unprofessionalism, the culture, terrible bosses, etc. As I look for a common denominator it is PEOPLE.  Not just PEOPLE, but PEOPLE who don’t value other PEOPLE.  PEOPLE who are not compassionate, don’t show empathy, are striving…

0

The Power of Breathing

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ― Thích Nhất Hạnh Neuroscience Research about the power of breathing rhythmically while focusing on your heart.  It’s a long video, but it’s worth it. It’s information that “you don’t know, that you don’t know”. He talks about the difference between emotions, feelings and thoughts .  He explains that emotions are energy in motion and where that energy is coming from… the organs of your body…primarily your heart.  He basically answers some of the “why” questions regarding behavior and performance.  

0

Fear is a Prison…It Keeps You Small

Fear is not real. Fear is how you “feel” and feelings are not Facts.   Feelings come and go. Letting go and moving on is hard.  It is difficult.  It is painful. I don’t care if you KNOW you need to let go of your dead-end job, your toxic relationship or your addictions and unhealthy behaviors…IT DOESN’T JUST HAPPEN. It is a process, and it can be a very difficult process. At some point you have to take full responsibility for your life and your decisions.   Forget about the story that you are telling yourself in your head about how…

0

Don’t Give Up

  You may be having a bad morning, a bad week, or a bad year for that matter. Don’t Give Up. You may be depressed.  You may feel flat.  You may feel weak. You may feel like you can’t go on. Don’t Give Up. It might be hard.  You may feel hopeless.  You may not want to get out of the bed. Don’t Give Up. You have come this far. You have endured so much. You will make it through this time in your life. Don’t Give Up. Think back…you’ve been through tough times before.  You made it through. You…

0

Living in the Seat of the Soul

Examine Your Life

Want to Know the Secret of Life? First…watch this to help you forget about what you were thinking right before you opened this post… Here are the lyrics: I never longed for no where, No group of a Thousand Thieves Take away the obvious, or the soil where I plant my seed But each time, I close my eyes I find myself,  declined by the judgment of another day Sitting in the silence, in the melody of the dark He knows that sound is, the harbor of my heart It only grows stronger, It only grows stronger It only grows stronger, It only grows stronger Wake…

0

How Do You Feel Today?

When you learn to let go to let come you won’t “feel good” right way. In time you will feel good and see things in a new way and be able to sleep in peace. Your current world, will be the old world.  There will be a new dawn, a new day and a new life…let it come… don’t wait for the new year to begin… start today to learn the benefits of letting go of the old for the new to come into your life.